Robyn Waugh Physical Therapy

Where your body feels heard and your goals feel possible in Portland, Maine.

Get back to doing what you love..

Pain doesn’t have to be your new normal. Whether you’re sidelined by an injury, battling a nagging ache, or frustrated by limits on your training, I help you recover, move better, and feel stronger - so you can get back to the activities that make you feel like you.

I work with people experiencing the following:

  • Low back pain or sciatica

  • Neck pain or tension headaches

  • Shoulder injuries

  • Elbow pain (tennis elbow, golfer’s elbow)

  • Hip pain or labral tears

  • Birth injuries or recovery postpartum

  • Pelvic floor dysfunction

  • Knee pain (runner’s knee, meniscus injuries, etc.)

  • Foot and ankle pain (plantar fasciitis, Achilles tendinopathy, sprains, etc.)

  • Post-surgical recovery and rehabilitation

  • Sports-related injuries

  • Overuse injuries from running, lifting, or other training

What do you get at Robyn Waugh Physical Therapy?

One-on-one care

You will always be one-on-one during your session. Initial evaluations are set to 90 minutes to allow for a detailed assessment of your current condition, needs, and goals, so we can create a personalized plan that’s right for you. After your first visit follow ups are 60 minutes.

Tailored to your needs

Each session your physical therapist will take the time to tailor the appointment to your needs - whether that’s hands-on treatment, dry needling, soft tissue mobilization, targeted exercises, guidance on strength, mobility, and recovery..or a combination of the above.

Out-of-network with insurance

This model allows for longer, 1-on-1 sessions, individualized treatment plans, and the flexibility to provide the care you truly need and to focus on the activities you care about - whether that’s training for a race, getting back to pilates, or hiking Katahdin.

Interested to find out more?

Book a free 15 minute discovery call below!

Real People, Real Results

  • "Started a new sport recently and ended up with some pretty bad back and ankle pain. I went to Dr. Robyn and she was great! She quickly figured out what was going on, gave me a plan that actually worked, and within a few weeks I was feeling like myself again. Super professional, easy to talk to, and knows her stuff. Highly recommend!"

    Nicholas L.

  • "Dr Robyn is hands down the best physical therapist! She is extremely attentive and honest about your needs. I love how Robyn really individualizes your treatment plan and gives you her full undivided attention. Aside from PT, she is also a running coach!!!! She uses an app to communicate, view, and modify your own customized running plan. The app she uses also connects to my watch so she can view my paces automatically(and hold me accountable!!) I could go on and on about how great Dr Robyn is, but the best factor is she doesn’t just treat your body, she lifts your spirit, reminding you that recovery is possible!!!! Thank you Dr Robyn!"

    Alex Q.

  • "Robyn has been my PT for a long time and has been absolutely lovely to work with! I have dealt with neck and back pain and she has completely helped my pain management! Her space on Marginal Way/Salud is so beautiful and a wonderful space to go to. Thank you Robyn, you are just the best!"

    Chevaughn L.

  • "Robyn was my PT for an old ankle injury, and she’s helped me since then. 4 years later, she’s helping me run my first half marathon! The sweetest, most thoughtful PT out there! The best run coach and physical therapist in Portland ME!"

    Grace C.

  • "I came to Dr. Waugh for physical therapy and dry needling after being diagnosed with Bell’s palsy, which was such an emotional and overwhelming time in my life. From my very first visit, she made me feel completely at ease. Her warmth, compassion, and professionalism created such a safe space for me to heal, both physically and emotionally. She explained everything in a way I could understand, listened to my concerns, and tailored my care to make the process as smooth and painless as possible. Thanks to her skill and support, my recovery felt manageable and hopeful. I am truly grateful for the difference she made in my healing journey."

    Natalie S.

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